Pilates Questionnaire

Please complete prior to your Pilates class

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Getting all set for your Pilates Class

When you have a spare moment, could you please complete our Pilates questionnaire prior to joining your online Pilates class. This is just a general form which will help your Pilates tutor tailor their classes to suit your needs and experience. When getting ready for your Pilates class, our Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on and space to stretch out to take part in our online Pilates class.

Remember our ‘live’ classes will take place via Zoom so make sure you are all set up. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.

Complete the form now

Pilates Questionnaire

Name *

If you have completed this form before and there have been no changes to your medical circumstances then tick the box below and click submit. *

No changes to my circumstances

If never completed before tick this box and complete the rest of the form

E-mail address

WILL THIS BE THE FIRST TIME THAT YOU HAVE PRACTISED PILATES?

Do you have any medical issues that will affect your ability to exercise safely?

Are there any movements that are restricted or painful, or any hypermobility?

Do you have any issues with Bone density, any diagnosis or osteopenia or osteoporosis?

If you answered yes to having Osteoporosis can you tell us your T-score so your instructor is aware?

Have you had any surgery during the last 12 months?

Can you get up and down from the floor unassisted?

Are you Pregnant, or post-natal?

Which of these aspects of your health would you like to focus on: core stability, strength, flexibility, posture, relaxation, stress management?

Pilates exercises are very safe but, as with all forms of physical exercise, it is prudent to consult your doctor before starting Pilates sessions. Tick to confirm your understanding

I confirm my understanding

I understand that Body Control Pilates exercises involve hands-on correction and I hereby consent for my teachers to work in this way.

I confirm my understanding